There are many good reasons to do Hypnobirthing with Natal Hypnotherapy, here are some:

Natal Hypnotherapy is
• a practical and effective way to have a positive and more relaxing birth experience;
• easy as you don't have to do very much at all;
• affordable and a great way to learn relaxation and breathing techniques from just £10;
• practical with techniques that deliver when you need them to;
• tried and tested by 150k+ women because they work!;
• helpful to birth partners to guide them through birth;
• available in different formats to suite your learning style and budget including;
- confidence building face to face classes
- self paced online training
- soothing award winning audio downloads; and a
- practical and effective birth preparation guide book to help you have a better birth.
• designed for everyone - no matter what kind of birth you are planning.
• realistic and down to earth - free of fluff, nonsense and airy fairy words

It is worth noting that Maggie Howell who created Natal Hypnotherapy back in 2000 has given birth to 5 children at home without so much as an aspirin. You can watch Alex's birth online to give you some extra encouragement.

Hypnobirthing with Natal Hypnotherapy is about
- learning how to relax and let your body get on with birthing your baby.
- helping you learn to be more relaxed whatever is going on around you or where ever you are.
- helping your birth partner understand how to help you, what to do and how to 'be' with you.

It is easy, down to earth and relatable.

Hypnobirthing helps you get your rational, analytical concious mind "out of the way" and helps you feel empowered, positive and in control. It enables you to replace fear and anxiety with positive thinking and equips you with useful and practical techniques that help you to have a positive beirth experience, regardless of where or how you give birth.

As well as all that, Hypnobirthing with Natal Hypnotherapy is really enjoyable, relaxing and easy.

Enough said? Lets find out how you can learn Hypnobirthing with Natal Hypnotherapy.

You can do Hypnobirthing in a variety of ways, you just have to pick what suits you. Natal Hypnotherapy provide a range of options to match your preferred learning style:
• face to face classes with licensed practitioners to get that personal touch and get your specific questions answered
• online classes covering the same material as face to face but accessible 24x7 from the comfort of your sofa, and award winning
• audio tracks as downloads.
• Comprehensive, work book style "Effective birth Preparation Book" 300 pages of amazing tips, techniques, tools and postive birth stories

You can have a very positive birth experience from just £10 doing Hypnobirthing with Natal Hypnotherapy.

As with anything in life the more you prepare the more likely it is that you will get all the benefits. Our structured programme or hypnosis tracks is designed to help youthrough every stage of pregnancy, birth and post natal period. It includes

• Overcoming Morning Sickness for helping you get through those times of feeling really yuk!
• Pregnancy relaxation tracks which help you throughout your early pregnancy and offer targeted suggestions to help you manage all those changes
• Effective birth preparation tracks, are available for all types of births, whether its a home birth, a hospital birth, a VBAC or a casearean and even if it is for just 1 baby or for multiples.
• Effective Birth Preparation Guide Book explains what is going on and why, it answers masses of questions and puts your mind at ease. There are lots of reassuring birth stories, interseting cultural and historical facts and easy to understand explanations.
• Labour Companion and Relaxing birth music is like having Maggie all to yourself, right by your side during labour. Her gentle tone helps reassure you that you can do it and boost your confidence at those moments when you could do with a bit extra suport
• Fast Post Natal recovery helps you build confidence as a new mum and cope with all the ups and downs that may come your way.
• Breastfeeding Companion helps you have a more relaxing and positive breast feeding experience especially if you are struggling and feel alone at 3 am in the morning!

We can help you decide what Natal Hypnotherapy formats would work best for you.

Enjoy,

Phil and Maggie, xx

You can start Hypnobirthing with Natal Hypnotherapy from before you get pregnant with our conception support tracks and then from early pregnancy with the Pregnancy Relaxation and Overcome Morning Sickness tracks. You can then continue through to after the baby(ies) have been born. Check out below to see where best to start for you

No of weeks	When you should do it	What to do
0-16 weeks	Feeling yucky	Get the Overcome Morning Sickness track to start feeling better
6 -32 weeks	In early pregnancy	Start Pregnancy Relaxation to help start to build your relaxation skills Start reading the Effective Birth Preparation Practical Guide packed with explanations, 'how to' top tips confidence building positive birth stories. Sign up for a Hypnobirthing class to make sure you get one as they book up
32-40+ weeks	Thinking about the birth	Read the Effective Birth Preparation Practical Guide Book and get your birth partner to read Chapter 9. Listen to an Effective Birth Preparation track (Hospital birth/birthing centre; home birth; VBAC; caesarean; twins+) Do your Natal Hypnotherapy class face to face or online hypnobirthing class.
Birth	When you need some extra support	Listen to the Labour Companion and Relaxing birth music to give you a real confidence boost during birth.
Post natal	After the baby has been born	For help getting back to being you listen to the Fast Post Natal Recovery tracks. Listen to our Healthy Eating tracks to help you adjust back in size and shape For help with breastfeeding listen to the Breastfeeding Companion.

If you have any questions just contact us an ask.

You can help have a relaxing and positive birth by

• eating healthily
• take time to relax and prepare yourself
• avoiding sources of stress and anxiety
• gentle and sensible exercise, e.g. walking etc
• being kind to yourself
• helping your partner understand how they can help you (there is a section in the Effective birth preparation book on this).