FAQ
Can anyone be hypnotised?
Yes, but only if they want to.
Will I be aware of what is going on?
Yes. You are not unconscious, simply in a dreamy, relaxed state in which you can hear everything that is being said and you are aware of your surroundings.
Is it safe?
Absolutely. You enter hypnosis via a deep relaxation technique and are brought out in a safe and controlled way. Unlike many orthodox medicines, there are no negative side effects!
Do I need to listen to the Birth Preparation CD during the birth?
No—all the “work” is done prior to the birth. Once the labour starts for real, the subconscious takes over and you do not have to consciously “do” anything. However, you can listen to the CD in the early stages of labour to get into an even more relaxed, positive mindset. Ideally, you would then listen to the relaxing birth music CD which itself acts as a powerful reminder of the suggestions and relaxation techniques.
How often should I listen to the CD?
The more you listen to the CD, the more effective the suggestions will be. Depending on when you start listening, beginning with two or three times a week building up to once a day for the last two or three weeks.
I am due next week—is it too late?
No. Even listening to the CD once will have a positive effect. Listen to it from now on and as often as you can – even twice a day.
I keep falling asleep – is the CD still working?
Yes. Even when you are asleep the subconscious part of your brain is aware of what is going on around you, in the way that you would wake up if the phone rang or if you smelt smoke. The fact that you are relaxed enough to sleep is another sign that the CD is having a positive effect.
If you would feel more confident NOT sleeping, then listen to the CD in a place and at a time that you would not usually fall asleep e.g. after work, in the morning etc.