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Relaxation and Stress Management

Relaxation and Stress Management

Read how the Relaxation and Stress Management CD/MP3 has helped people.

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I would definitely recommend this CD to anyone

"Very relaxing indeed, I use this CD if I need a nap in the afternoon! I would definitely recommend this CD to anyone who has a few minor worries that they need to put in perspective, or just wants a nap!" Joanne Moses

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Contains some excellent techniques which are memorable and that I find myself using during particularly busy or stressful days

"I initially used the hypnotherapy for birthing CD in this series and thought it was fantastic so bought this one for more general use. This one is about 30 mins in length so shorter then the pregnancy one and although I was initially disappointed by this, actually the shorter length makes it much more useable and useful. Contains some excellent techniques which are memorable and that I find myself using during particularly busy or stressful days. Would recommend it 100%. Give it a go!" Ollies Mum

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But Maggie Howell is like the iPad - you don't realise how much you need her until you try it once.

"I came across Maggie Howell when I was looking for a hypnosis track for childbirth. Listening to the Hypnosis for childbirth and the Labour companion made my third labour a truly unique and wonderful experience... Natal hypnotherapy rules.

Not being able to listen to the CD after the birth, however, left a big gap in my life. I missed her soothing voice, the truly calming music and the wonderful, revitalised and relaxed feeling I used to have when waking up from the hypnotic sleep. I was over the moon when I found her Relaxation CD. Listening to it was like coming home after a long journey. Like her stroking my forehead and helping me to relax.
Before listening to her CDs I was convinced that I have my own techniques to manage stress and relax. But Maggie Howell is like the iPad - you don't realise how much you need her until you try it once. Thank you Maggie for your natal hypnotherapy and this track, you really changed my life through them." Daphne

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Speaking as a hypnotherapist myself I was delighted with this CD

"Speaking as a hypnotherapist myself I was delighted with this CD. The voice is just right. So soporific. You have a choice with this one. You can either slip off into beautiful dreams or you can stay awake and enjoy the philosopy." Hilary

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Listening to the CD a few times has helped me feel more positive, relaxed and even excited

"I recently lost my job and as a single mum, am facing some major financial and career challenges - I could not believe how just listening to the CD a few times has helped me feel more positive, relaxed and even excited about finding a new way to move forward in my life"
Emma, Surrey

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Relaxation CDs can be effective

According to Daily Mail psychologist, Dr Nick Norris "relaxation CDs can be effective (for stress management), working by distracting us from worries. They also help alleviate some of the physical symptoms associated with stress, such as muscle tension or rapid breathing."

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Links to additional information

Please click on one of the links below for additional information

Listen to a sound sample

Watch inspiring birth videos

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Frequenty asked questions FAQ's

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